Kevin Hall sparked a cultural revolution against ultra-processed food, but he still eats it. Here’s how he pumps up the nutritional value of jarred pasta sauce.

January 27, 2026

Nutrition researcher Kevin Hall discovered that people tend to gain weight on ultra-processed diets.
But he says the nutritional quality of ultra-processed foods is what really counts.
He uses some ultra-processed foods to amp up flavor in a hurry, without
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